11 Best Chick-fil-A Healthy Options | Updated 2024
Despite its bad reputation, fast food is easy, convenient, and sometimes cheaper than eating at a restaurant or making food at home. While fast food choices are generally high in calories, sodium, and saturated fat, you don’t have to feel bad about eating them.
It is easier than ever to eat on the go at Chick-fil-A Healthy Options, which offers healthier options for meals and snacks. Even though many of the tasty items on the menu still need to be healthy, many taste amazing and are healthy for you.
How healthy is Chick-fil-A?
There are a lot of items on Chick-fil-A’s menu that are high in sodium and saturated fat and low in fiber and other nutrients. What’s healthy for one person may not be healthy for the next. You can, however, order healthy food at this fast-food joint in addition to those that are high in fat and sodium.
It’s up to you to choose the healthier foods that align with your unique health goals, including grilled options rather than deep-fried ones and fruit cups, Greek yogurt, and kale salads.
Also check: Chick-fil-A Keto Options
Listed below are 11 healthiest Chick-fil-A meals that fill you up quickly and keep you energized.
11 Chick-fil-A Healthy Options To Eat
1. Egg White Grill
A breakfast sandwich with egg whites, American cheese, and bacon is 27 grams of protein and 290 calories. It can be customized with bacon, Colby Jack cheese, regular eggs, or a regular egg white instead of egg whites using the Chick-fil-A® App.
2. Chick-n-Minis®
Served on soft yeast rolls lightly coated with honey butter spread, Chick-fil-A’s 4-count Chick-n-Minis® feature bite-sized breaded Chick-fil-A® Nuggets with 360 calories.
3. Chick-fil-A Market Salad
With toppings, this salad contains 310 calories (dressing is not included in this calorie count). Sliced grilled chicken (a lean protein) is tossed with berries, leafy greens, and other superfoods.
4. Grilled Fillet Scramble Bowl with Hash Browns
This breakfast bowl can be customized in a variety of ways, but my favorite is with hashbrowns, eggs, and chicken fillets. In addition to the 30 grams of protein that this scramble contains from the grilled chicken and eggs, it also has a lower fat content than other scrambles.
Also check: Healthiest Chick-fil-A Breakfast
410 calories, 26 grams of fat (8 grams saturated fat, 0 grams trans fat), 1300 mg sodium, 15 grams of carbs (2 grams fiber, 2 grams sugar), and 30 grams of protein.
With its lower carbohydrates but still, including hashbrowns, this is a good choice for those watching their carb intake while still enjoying traditional breakfast foods!
5. Fruit Cup
Only 12% of adults consume the recommended 1 1 12 to 2 cups of fruit every day. Chick-fil-A’s fruit cup is a great addition to any meal.
There are 50 calories, zero grams of fat, zero grams of trans fat, 0 mg sodium, 13 grams of carbs, 2 grams of fiber, 9 grams of sugar, and 1 grams of protein in this snack.
It’s not just melons in this fruit cup – you’ll also find red and green apples, mandarin orange segments, strawberry slices, and blueberries.
4. Grilled Nuggets
With the Kale Crunch Side and the Grilled Nuggets for a 300-calorie meal filled with tender, juicy chicken breast pieces marinated in a backyard-smoky sauce.
5. Grilled Chicken Sandwich
This savory sandwich has 330 calories and 7 grams of fat without sauce. It consists of grilled boneless chicken breasts, green leaf lettuce, and tomato.
6. Cobb Salad
A mixed green salad with roasted corn kernels, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, and sliced grape tomatoes can be ordered without cheese for an additional 50 calories.
7. Grilled Chicken Cool Wrap®
This satisfying starter contains 14 grams of fiber and is topped with grilled chicken, shredded lettuce, Monterey Jack and Cheddar cheeses, and flaxseed flour flatbread wraps.
8. Greek Yogurt Parfait
Each serving of Chick-fil-A’s yogurt parfait contains organic vanilla bean Greek yogurt with 270 calories and 13 grams of protein, along with fresh strawberries, blueberries, and Harvest Nut Granola.
9. Frosted Lemonade
You can also fit into your fitness goals with Chick-fil-A Frosted Lemonade, made with Diet Lemonade and Icedream® dessert for a refreshing and original treat.
Experts’ Opinions
“Despite offering salads, Chick-fil-A doesn’t offer many vegetables in its menu options. Many of these foods are lower in fiber and sodium and higher in sodium. To maintain an overall nutritional balance, choose meals that are high in fiber (like whole grains and beans) and lower in sodium when eating here regularly.”
Chick-fil-A Menu Navigation
You can find information about the nutritional content of Chick-fil-A’s menu here. You can use it to estimate the number of calories, fat, and sodium in each meal.
A list of food allergens that may be present on the chain’s menu is also available to those who have special dietary considerations.
| Most Nutritious Options | Least Nutritious Options |
| Egg-White Grill (Breakfast) | Hash Brown Scramble Burrito (Breakfast) |
| Grilled Chicken Sandwich (Entrées) | Spicy Deluxe Sandwich (Entrées) |
| Market Salad (Salads) | Spicy Southwest Salad with Chick-n-Strips (Salads) |
| Kale Crunch Side (Sides) | Waffle Potato Fries (Sides) |
| Grilled Nuggets Kid’s Meal (Kid’s Menu) | Chick-n-Strips Kid’s Meal (Kid’s Menu) |
| Icedream Cup (Treats) | Cookies & Cream Milkshake (Treats) |
| Unsweetened Iced Tea (Drinks) | Fresh-Squeezed Lemonade (Drinks) |
| Barbeque Sauce (Dipping Sauces) | Garden Herb Ranch Sauce (Dipping Sauces) |
Diet-Specific Options At Chick-fil-A.
When you can’t customize your meals, you may find dining out difficult—especially when you’re on a special diet.
Chick-fil-A doesn’t offer as much customization as other fast food chains, but the company does offer gluten-free, low-carb, low-FODMAP, diabetic-friendly, low-fat, low-sodium, vegetarian, and vegan options.
Gluten-Free
Breakfast and chicken sandwiches at Chick-fil-A can be subbed with gluten-free buns. A few menu items, such as apple sauce and waffle potato chips, are sealed to reduce the risk of cross-contamination, although the bun is the only gluten-free item at Chick-fil-A.
You should be aware that even menu items that do not contain gluten or wheat may have been produced, transported, stored, or prepared alongside ingredients that do if you are gluten-sensitive or suffer from celiac disease. As gluten-free ingredients, Chick-fil-A suggests the following:
- Hash browns
- Hash browns in scramble bowl
- Sausage patty
- Griddled chicken filet (no bun or gluten-free bun)
- Grilled nuggets
- Grilled chicken market salad
- Cobb salad with grilled chicken
- Grilled chicken and spicy southwest salad
- Waffle fries
- Fruit cup
- Side salad
- Kale crunch side
- Greek yogurt parfait
- A variety of dipping sauces, except for sriracha and garden herb ranch.
- Dressings for all salads
If you have a gluten or wheat allergy, please inform the Chick-fil-A employee taking your order.
The gluten-free grilled chicken sandwich with kale crunch side is a tasty, nutritious, and gluten-free meal.
Low-Carb
Those with a reduced-carbohydrate eating plan should avoid breaded chicken at Chick-fil-A. However, you can order grilled chicken and a chicken sandwich without a bun to limit your carb intake.
- Grilled nuggets
- Grilled filet
- Sausage patty
- Kale crunch side
- No hash browns and grilled filet or sausage in the scramble bowl
If you would like to enjoy a low-carb meal at Chick-fil-A, buy five nuggets (1g carbs) plus a kale crunch side (8g carbs) for a total of ten grams of carbs.
Low-FODMAP
Eating out on a low-FODMAP diet can be challenging, especially when you eat fast food. Chick-fil-A offers a few options that may work for your individual dietary needs.
- Waffle fries
- Hash browns
- Eggs (side order)
- Ask for no marinade or cheese on plain grilled chicken (filets or nuggets)
- Molasses and raisins are contained in the gluten-free bun (if tolerated).
- Plain side salad or grilled market salad (no cheese, nuts, black beans, dressing, or seasoning)
Get plain grilled chicken, without marinades or cheese, and waffle fries for a full meal.
Diabetes-Friendly
There are a few options at Chick-fil-A for diabetics who would like to reduce carbs, sugars, and fats, while still getting plenty of protein.
- Hash brown scramble bowl
- Kale crunch side
- Chick-Fil-A nuggets
- Sandwich with grilled chicken (no bun)
Order Chick-fil-A nuggets and kale crunch side for a diabetes-friendly meal.
Low-Fat
Low-fat diets may benefit from Chick-fil-A’s leaner proteins and fresh fruit or veggie sides, which are often lower in fat than breaded and fried options.
- Greek yogurt parfait
- Egg white grill
- English muffin
- Fruit cup
- Served with grilled chicken and honey-mustard dressing (no cheese).
- Grilled chicken sandwich
- Grilled nuggets
- Chicken noodle soup
- Dressing-free kale crunch
The total fat in a grilled chicken sandwich with a fruit cup side is 11 grams (and there is 4 grams of fiber).
Low-Sodium
You do have a few options at Chick-fil-A if you need to limit salt in your diet, but chicken isn’t one of them.
- Fruit cup
- Greek yogurt parfait
- Kale crunch side
You can enjoy a low-sodium meal with the Greek yogurt parfait, which contains only 80 milligrams of sodium.
Vegetarian
Even if you eat a vegetarian diet, Chick-fil-A offers several vegetarian options, especially if you modify some of the menu items.
- Biscuit
- English muffin
- Greek yogurt parfait
- Grill egg whites (omit chicken filets)
- Salad Cobb (without bacon and chicken)
- Salad with spicy Southwest flavors (without chicken)
- Salad with market vegetables (without chicken)
- Waffle fries
- Fruit cup
- Side Salad
- Mac & cheese
- Kale crunch side
- Waffles and potato chips
- All the desserts
If you prefer to avoid chicken toppings, any of the salads can be made into a healthy vegetarian meal.
Vegan
Vegans may find some of the vegetarian items on the Chick-fil-A menu unsuitable since they contain milk or eggs. However, some choices do not contain animal products. Even though your meal may not contain animal products, employees who handle animal products may prepare it.
- Hash browns
- Fruit cup
- English muffin
- Veggie salad (no meat or cheese, no creamy dressings) or spicy Southwest salad (no cheese or meat)
- Grilled Cool Wrap (no chicken or cheese)
- Kale crunch side
- Waffle fries
Try a spicy Southwest salad (without cheese and chicken) with a fruit cup for a complete vegan meal.
Food Allergies and Safety
You can access information about several possible allergens here, including dairy, eggs, fish, soy, tree nuts, and wheat.
Chick-fil-A Allergen Statement
Since our food is handcrafted, our supplier ingredients can vary, and we use shared cooking and preparation areas, we cannot guarantee that it is allergen-free. In our kitchens, we prepare food following procedures to prevent cross-contamination of allergens, but we also make products containing wheat, egg, soy, and milk.
It is not specifically recommended for individual menu items, but Chick-fil-A uses 100% refined peanut oil for cooking. Most people with a peanut allergy can safely consume peanut oil as long as it is highly refined, and the Food and Drug Administration does not consider it allergenic1.
What’s healthier, McDonald’s or Chick-fil-A?
Compared to other restaurants, they have more calories and fat on their menu. Due to its focus on quality ingredients and lower calorie options, Chick-fil-A is a healthier alternative to McDonald’s and Wendy’s when it comes to healthfulness.
FAQs
Johnathan Miller, a passionate food enthusiast and digital entrepreneur, is the creative force behind Chickfila-Menu.us. With a deep love for Chick-fil-A and its diverse offerings, Johnathan embarked on a mission to create a comprehensive online resource for fans and newcomers alike. His goal is to provide an accessible platform where users can explore the full Chick-fil-A menu, discover nutritional information, and stay updated on the latest additions and promotions.
