Chick-fil-A Kale Salad Price In 2025

Choosing the chick-fil-a kale crunch salad with a crunchy mix of almonds and an Apple Cider or Dijon Mustard vinaigrette is the best healthy side you can serve with your meal. It is important to note that the Kale Crunch is now only available in limited restaurants. The Kale Crunch is a popular option for chick fil a lovers because it is refreshing and lighter.

Pricing for Chick-fil-A Kale Salad 

A regular Chick-fil-A Kale salad price starts from $4.15 and contains 170 calories, a small tray costs $23.00 and contains 1,160 calories, and a large tray costs $45.00 and contains 2,440 calories.

Item	Price	Calories	Serves
Kale Crunch Side	$4.15	170 cal	–
Small Kale Crunch Side Tray	$23.00	1160 cal	10
Large Kale Crunch Side Tray	$45.00	2440 cal	20

Information on nutrition

It contains 170 calories, 12 grams of fat, 4 grams of protein, and 13 grams of carbohydrates for the regular Kale Crunch Side (170g). 

It provides 1,160 calories, 87 grams of fat, 30 grams of protein, and 77 grams of carbs for 10 people. It provides 2,440 calories, 182 grams of fat, 63 grams of protein, and 166 grams of carbs for 20 people.

Nutrients	Kale Crunch Side	Small Tray	Large Tray
Weight	170g	610g	1332g
Calories	170 cal	1160 cal	2440 cal
Total Fat	12g	87g	182g
Saturated Fat	1.5g	9g	20g
Trans Fat	0g	0g	1g
Cholesterol	0mg	0mg	0mg
Sodium	250mg	1420 mg	3080mg
Total Carbohydrates	13g	77g	166g
Dietary Fiber	4g	23g	49g
Sugars	8g	42g	92g
Protein	4g	30g	63g

Optional customizations

CFA Kale Crunch Sides can be customized with light extras like roasted almonds at 60 calories, along with a variety of zero-calorie options, such as salt, pepper, and squeezable sauces.

Item	Calories
Extras
Roasted Almonds	60 cal
Condiments
Salt Packet	0 cal
Pepper	5 cal
Add-on Sauce
Squeezable Bottle 8oz	0 cal

Pairings that work

The Chick-fil-A Kale Crunch Salad complements grilled nuggets, chicken sandwiches, chick-n-strips, and chicken minis, or a spicy deluxe sandwich.

The ingredients

You’ll need the following ingredients to make Chick-fil-A’s Kale Crunch Side:

• There are two types of oils: soybean oil and extra virgin olive oil
• The following preservatives are used: potassium sorbate, sodium benzoate
• Calcium disodium EDTA is used as a flavor protector
• Citric acid, tartaric acid are acidulants
• Xanthan gum is used as a thickening agent
• It contains natural components such as apple juice concentrate, maple syrup, apple cider vinegar, distilled vinegar, white wine, mustard seed, and natural flavoring.
• There are three types of seasonings: salt, sea salt, and spices
• Kale, green cabbage, almonds are some of the other ingredients

Information on allergens

It contains soy as a result of the apple cider vinaigrette dressing. There is also a possibility of cross-contamination with other allergens, which is why people with allergies are advised not to order it.

The dressing for Chick-fil-A’s Kale Crunch Salad

The Chick Fil A kale salad bowl comes with two recommended dressings that enhance the flavors of the salad.

• Salad Dressing (56g) with Apple Cider Vinaigrette
• Vinaigrette dressed with mustard (90g)

The amount of calories and nutrients in a salad will increase if a dressing is selected.

Dressing made with apple cider

In this dressing, you will find 230 calories, 19g of fat, 450 mg of sodium, 14 grams of sugar, and no protein or dietary fiber.

Vinaigrette made with Dijon mustard

Dijon Mustard Vinaigrette contains no calories and zero grams of fat, making it a calorie-friendly choice. However, it still contains 330 mg of sodium, 22 grams of carbohydrates, and 18 grams of sugar. It contributes no protein, like Apple Cider Dressing.

Review of Chick-fil-A’s Kale Crunch Salad

Kale Crunch is by far my favorite salad at Chick Fil A because it’s fresh, healthy, and contains a low calorie count as compared to the other salads. Generally, customers prefer Chick-fil-A’s Kale with apple cider vinaigrette dressing as a lighter, healthier side option.

FAQs

How does the Lemon Kale Caesar Salad taste?

This Chick-fil-A salad features grilled chicken nuggets, romaine lettuce, blue cheese dressing, lemon wedges, and breadcrumbs seasoned with lemon flavor.

Kale Crunch Sides dupe for Chick-fil-A?

Mix massaged kale, shredded carrots, roasted almonds, and apple cider vinegar to make a Chick-fil-A Kale Crunch Side copycat. Chill until chilled.

Are Chick-fil-A’s Kale Crunch Sides no longer available?

There has not been a discontinuation of this Chick-fil-A Side, but its portion size has been increased and smaller versions have been removed from the menu. It may not be available at all restaurants, so it’s best to check with your local Chick-fil-A.

What are the health benefits of kale?

As a nutrient-dense vegetable, kale has a bitter, earthy taste and contains one gram of fiber per cup. It aids digestion and contains just 33 calories per cup.

How many calories are in one cup of raw cabbage (89 grams)?

One cup (89 grams) of raw cabbage provides 22 calories, 5.2 grams of carbs, and 2.2 grams of fiber.