Chick-fil-A Keto Options [Recommended By Dietitians]

In this day and age, Chick-fil-A has become one of the most popular fast food options available. Because of this, it can be helpful to know whether or not they offer keto options.

While Chick-fil-A keto options are fewer, the ones they have are delicious and satisfying. Additionally, combining different sides creates a satisfying keto-friendly meal.

With great options for everyone, Chick-fil-A is the ideal place to eat with people who are not on the keto diet!

Chick-fil-A Keto Options

Breakfast

Also check: Healthiest Chick-fil-A Breakfast

Here are Chick-fil-A’s keto breakfast options if you’re in a hurry.

• The Hash Brown Scramble Bowl can be keto-friendly if no hashbrowns are added. (1g net carbs)
• Sausage or fried nuggets without hash browns are also available. (0g net carbs).
• Grilled Egg Whites: (1g net carbs, without English muffin)
• Breakfast Fillet grilled on the grill
• Request no biscuit with the bacon, egg, and cheese biscuit. (1g net carbs)
• The sausage patty
• Bacon side
• Slice of American cheese
• Egg side

Lunch And Dinner

There aren’t a lot of lunch or dinner options at Chick-fil-A, but there are still some tasty options! 

• Griddled chicken fillet (3g net carbs without bun)
• Sandwich with grilled chicken (no bun or sauce): 3g net carbs
• The Chick-fil-A® Grilled Chicken Club Sandwich has 4 grams of net carbs (without the bun and sauce)
• The Grilled Nuggets (8-count) contain 1g of net carbs
• With Grilled Chicken Filet and Grilled Nuggets: 12g net carbs (without dressing or crispy bell pepper toppings).
• Grilled Filet Salad (without dressing or toppings): 10g net carbs
• Net carbs from side salad without crispy bell pepper toppings or dressing: 2g
• Unsweetened Iced Tea: 0g net carbs

Dressings And Sauces

The dressings and sauces at Chick-fil-A are keto-friendly! They have so many great options to match your meal.

• Ranch Sauce With Garlic And Herbs (1g net carbs)
• The zesty Buffalo Sauce has no net carbs (0g)
• BBQ sauce with honey roasting
• Jalapeno Salsa
• Dressing with Creamy Salsa (2g net carbs)
• Italian Light Dressing (3g net carbs)
• Ranch Dressing with Garden Herbs (2g net carbs)
• Dressing with avocados and limes (2g net carbs)

Drinks

You can safely order keto drinks at Chick-fil-A if you want a cold and refreshing beverage to pair with your meal.

• Diet Lemonade
• Iced tea without sweeteners
• Coke Zero
• Coffee

What To Avoid

You can eat Chick-fil-A keto in many ways, but there are a few things you should avoid to stay in ketosis. Here are 5 items to steer clear of:

• Sides to avoid: Despite sounding like a healthy option, the smallest “superfood side” contains 16g of carbs and contains maple syrup, brown sugar, dried cherries, sugar, and glazed nuts.
• Sauces to avoid: Sauce from Polynesia. 
• Avoid these desserts: There is a net carb in every single one of them, ranging from 38g for a frosted coffee to 84g for a chocolate milkshake.
• Entrees to avoid for lunch or dinner: Chick-n-Strips with 20g net carbs.
• Drinks to avoid: 38g net carbs in orange juice.

Breaded items, including bagels, biscuits, and buns, will knock you out of ketosis and cause a sugar and carb crash.

Ordering Tips

If you are keto-friendly, it can be a bit challenging to order at Chick-fil-A. Though it is certainly possible, there are some things you need to know and a few things you shouldn’t order.

Chick-fil-A keto-friendly food ordering guidelines:

1. Stay away from all things flour

The only foods you should eat are those that don’t contain flour. This includes buns, sandwich bread, and biscuits.

2. There will be no desserts

Currently, Chick-fil-A doesn’t offer keto-friendly desserts. They all have too much sugar and carbs, making them incompatible with the keto diet plan.

3. Skip the fried section

Breaded items, such as breaded chicken strips, should also be avoided since they are high in carbs. Instead, order grilled chicken nuggets!

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