Chick-fil-A Nutrition Menu [Updated 2024]

It offers a wide variety of delicious meals and snacks, and each one is packed with nutrients. Chick-fil-A is known for its delicious offerings and offers a variety of menu items, each with its nutritional profile.

Almost all menu items on the Chick-fil-A nutrition menu have great nutritional value because they are made from pure ingredients. The nutritional value each menu item represents depends on the serving size.

In this article, you will learn about Chick-fil-A’s nutritional and calorie menu, so that you can make informed and conscious choices.

Breakfast Nutrition Facts

There is something for everyone on the Chick-fil-A Breakfast Menu, from classic chicken biscuits to Egg White Grill and hearty Hash Brown Scramble Burritos. Among the savory and protein-packed items on the menu are Hash Browns and Greek Yogurt Parfaits, along with sides like Hash Browns.

Breakfast Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A Chicken Biscuit	153g	460	23	8	0	45	1510	45	2	6	19
Spicy Chicken Biscuit	153g	450	22	8	0	40	1570	44	2	5	19
Chick-fil-A Chick-n-Minis	127g	360	13	4	0	60	1060	41	2	8	20
Egg White Grill	175g	300	8	4	0	65	1020	31	2	2	28
Hash Brown Scramble Burrito	304g	700	40	12	0.5	415	1770	51	3	2	34
Hash Brown Scramble Bowl	233g	470	30	9	0	415	1350	19	2	2	29
Chicken, Egg & Cheese Biscuit	211g	550	28	12	0	215	1870	48	3	7	27
Bacon, Egg & Cheese Biscuit	145g	420	23	11	0	180	1290	38	2	5	16
Sausage, Egg & Cheese Biscuit	192g	620	42	18	0	205	1510	38	2	4	22
Chicken, Egg & Cheese Muffin	190g	420	19	6	0	215	1350	37	1	4	27
Bacon, Egg & Cheese Muffin	129g	310	13	6	0	180	800	30	2	2	17
Sausage, Egg & Cheese Muffin	175g	500	33	12	0	205	1030	30	1	2	23
Hash Browns	77g	270	18	2.5	0	0	440	23	3	0	3
Greek Yogurt Parfait	221g	270	9	3.5	0	20	80	36	1	26	13
Fruit Cup	125g	70	0	0	0	0	0	16	2	12	1
Breakfast Breads	81g	290	15	6	0	0	760	37	2	4	4

Entrées Nutrition Information

It offers a wide variety of savory options to cater to a variety of tastes and preferences. From classic Chick-fil-A® Chicken Sandwiches to zestier Spicy Chicken Sandwiches, the menu provides a mix of flavors. There are also different protein sources in the entrees, including chicken strips and nuggets, allowing patrons with different dietary preferences to choose from.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A® Chicken Sandwich	183g	420	18	3.5	0	70	1460	41	1	6	29
Chick-fil-A® Deluxe Sandwich	247g	490	22	6	0	85	1700	43	1	7	32
Spicy Chicken Sandwich	188g	450	19	4	0	65	1730	45	1	6	28
Spicy Deluxe Sandwich	252g	520	25	7	0	80	1790	46	2	7	31
Grilled Chicken Sandwich	218g	390	12	2	0	75	770	44	3	12	28
Chick-fil-A® Grilled Chicken Club Sandwich	249g	520	22	8	0	105	1130	45	3	12	38
Chick-fil-A® Nuggets	113g	250	11	2.5	0	85	1210	11	0	1	27
Grilled Nuggets	95g	130	3	0.5	0	85	440	1	0	1	25
Chick-fil-A Chick-n-Strips®	136g	310	14	2.5	0	75	870	16	0	2	29
Chick-fil-A® Cool Wrap	231g	660	45	9	0	110	1420	32	14	5	43

Salads Nutrition

Fresh and healthy salads are available on the Chick-fil-A® Salads menu. With different flavors and ingredients, these salads are suitable for people looking for lighter meals that still taste delicious, like the Cobb Salad with its mix of vegetables, eggs, and cheese, or the Market Salad with its mix of fruits and nuts. The salads are available in a variety of dressings, making them a tasty and nutritious option.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Cobb Salad	411g	830	60	13	0	230	2220	31	5	8	42
Spicy Southwest Salad	424g	680	49	10	0	100	1570	27	7	7	33
Market Salad	326g	550	31	6	0	80	1010	42	5	26	28

Sides Nutritious Info

The Chick-fil-A sides menu offers a bunch of tasty extras to go with your meal. You’ll find classic favorites like Waffle Potato Fries and Fruit Cups, perfect for a quick bite. They also have comforting options like Mac and cheese and Chicken Noodle Soup if you’re in the mood for something warm. With a variety of choices, including salads and snacks like Waffle Potato Chips and Greek Yogurt Parfait, there’s something for everyone to enjoy alongside their main dish.

item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A Waffle Potato Fries®	125g	420	24	4	0	0	240	45	5	1	5
Fruit Cup	125g	70	0	0	0	0	0	16	2	12	1
Side Salad	166g	530	47	8	0	35	730	16	5	5	8
Mac & Cheese	227g	450	29	16	0	70	1190	28	3	3	20
Chicken Noodle Soup	233g	170	4	1	0	30	1220	25	1	1	10
Chicken Tortilla Soup	269g	340	11	3	0	50	1070	38	17	4	24
Kale Crunch Side	112g	170	12	1.5	0	0	250	13	4	8	4
Greek Yogurt Parfait	221g	270	9	3.5	0	20	80	36	1	26	13
Waffle Potato Chips	43g	220	13	3.5	0	0	250	25	2	0	3
Buddy Fruits® Apple Sauce	90g	45	0	0	0	0	0	12	1	8	0

Kid’s Meals Nutrition

In restaurants, Kids’ Meals are specially designed foods for children. In addition to nuggets, strips, and grilled items, these meals are tailored to suit children’s tastes and portion sizes. They are usually served with sides and drinks.

By considering factors such as calories, fats, proteins, and other nutrients important to growing children, nutritional information assists parents in making informed choices about the healthiness of meals for their children.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
5 Ct Nuggets Kid’s Meal	71g	160	7	1.5	0	50	760	7	0	1	17
2 Ct Chick-n-Strips® Kid’s Meal	91g	200	9	2	0	50	580	11	0	1	19
5 Ct Grilled Nuggets Kid’s Meal	59g	80	2	0	0	55	270	1	0	0	16

Treats Menu Nutrition

You can find here delicious treats you can have after a meal. It includes things like milkshakes, cookies, and brownies. It also tells you what each treat contains in terms of calories, fats, sugars, and proteins.

Treat	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Frosted Lemonade	383g	320	6	3.5	0	25	120	65	0	63	6
Frosted Coffee	383g	230	6	3.5	0	25	125	39	0	39	6
Chocolate Chunk Cookie	78g	370	17	9	0	15	230	49	3	26	5
Chocolate Fudge Brownie	85g	370	21	8	0	65	140	47	2	35	4
Peppermint Chip Milkshake	404g	670	23	15	1	80	360	109	1	94	11
Cookies & Cream Milkshake	411g	630	26	15	1	90	440	90	1	84	13
Chocolate Milkshake	399g	590	22	14	1	85	360	90	1	87	12
Strawberry Milkshake	412g	590	20	13	0.5	80	410	93	1	88	11
Vanilla Milkshake	409g	580	23	15	1	90	390	82	1	80	13
Chick-fil-A® Icedream® Cone	135g	180	4	2.5	0	15	90	32	0	25	4
Chick-fil-A® Icedream® Cup	122g	140	3.5	2.5	0	15	75	24	0	24	4

Drinks Nutrition Facts

A variety of drinks are available on Chick-fil-A’s drink menu, including lemonades, iced teas, milkshakes, and different mixes of drinks, like Sunjoy®, which is a blend of lemonade and tea. There are calories, sugars, and other info on each drink, so you know exactly what you’re drinking.

Dring	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Freshly-Brewed Iced Tea Sweetened	562g	100	0	0	0	0	0	26	0	26	0
Freshly-Brewed Iced Tea Unsweetened	547g	0	0	0	0	0	0	0	0	0	0
Chick-fil-A® Lemonade	600g	270	0	0	0	0	0	69	0	63	0
Chick-fil-A® Diet Lemonade	600g	60	0	0	0	0	10	16	0	12	0
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)	557g	180	0	0	0	0	0	45	0	43	0
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)	551g	100	0	0	0	0	0	25	0	24	0
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)	551g	90	0	0	0	0	0	25	0	23	0
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)	551g	20	0	0	0	0	0	0	0	0	0

Dipping Sauces Calories

There is a wide variety of tasty dipping sauces available at Chick-fil-A, including barbecue sauces, honey mustard sauces, and zesty buffalo sauces. You can dip these sauces into your favorite Chick-fil-A nuggets or fries and add extra flavor to your meal, whether you like something sweet, tangy, or spicy.

Dipping Sauces	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Barbeque Sauce	28g	45	0	0	0	0	200	11	0	9	0
Chick-fil-A® Sauce	28g	140	13	2	0	10	170	6	0	6	0
Garden Herb Ranch Sauce	28g	140	15	2.5	0	10	220	1	0	1	1
Honey Mustard Sauce	28g	50	0	0	0	0	160	11	0	10	0
Polynesian Sauce	28g	110	6	1	0	0	210	14	0	13	0
Sweet and Spicy Sriracha Sauce	28g	45	0	0	0	0	380	11	0	10	0
Zesty Buffalo Sauce	21g	25	2.5	0	0	5	570	1	0	0	0
Honey Roasted BBQ Sauce	12g	60	5	1	0	5	75	3	0	2	0

Dressings Calories

You can choose from a variety of tasty dressings to accompany your salads or meals on the Chick-fil-A Dressings Menu. You can choose from dressings like Avocado Lime Ranch, Creamy Salsa, and others. Each dressing has its own flavor and ingredients. No matter what your taste preference is, there is a dressing to suit everyone, making your meal tasty.

Dressings	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Avocado Lime Ranch Dressing	57g	310	32	5	0	25	520	3	1	2	1
Creamy Salsa Dressing	57g	290	31	5	0	25	630	2	0	1	1
Fat Free Honey Mustard Dressing	57g	90	0	0	0	0	330	22	1	18	0
Garden Herb Ranch Dressing	57g	280	29	5	0	25	440	2	0	1	1
Light Balsamic Vinaigrette Dressing	57g	80	4	0.5	0	0	360	10	0	9	0
Light Italian Dressing	57g	25	1	0	0	0	470	3	0	2	0
Zesty Apple Cider Vinaigrette Dressing	56g	230	19	3	0	0	450	16	0	14	0

Proteins Nutritious

You can choose from a variety of delicious proteins on Chick-fil-A’s Proteins Menu, which includes grilled breakfast filets, bacon, chicken filets, and sausage. At Chick-fil-A, customers can choose their preferred protein based on their taste and dietary preferences, including calories, fat content, cholesterol, sodium, and protein.

Proteins	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Grilled Breakfast Filet	50g	60	1	0	0	40	420	0	0	0	13
Bacon	10g	50	3.5	1.5	0	10	210	0	0	0	4
Chick-fil-A® Breakfast Filet	72g	160	8	1.5	0	45	750	8	0	2	15
Sausage	57g	240	22	8	0	35	430	1	0	0	11
Spicy Breakfast Filet	62g	130	6	1.5	0	35	710	6	0	1	14
Grilled Filet	84g	110	2	0	0	70	370	1	0	1	21
Spicy Filet	120g	280	13	2.5	0	65	1390	16	1	2	23
Chick-fil-A® Filet	120g	260	12	2.5	0	75	1170	13	0	2	25

Sandwich Toppings

The sandwich toppings at Chick-fil-A are amazing. Crispy bacon, fresh lettuce, ripe tomatoes, and American, Colby Jack, and Pepper Jack are just a few of the options available. Adding these toppings to your sandwich gives it a flavor and texture that you can customize to your liking.

Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Bacon	10g	50	3.5	1.5	0	10	210	0	0	0	4
Lettuce	20g	5	0	0	0	0	5	1	0	0	0
Tomato	30g	5	0	0	0	0	0	1	0	1	0
American Cheese	14g	50	4.5	2.5	0	15	230	1	0	0	3
Colby Jack Cheese	21g	80	7	4	0	20	140	0	0	0	5
Pepper Jack Cheese	21g	80	6	4	0	20	140	0	0	0	4

Buns Nutrition

There are several types of buns offered by Chick-fil-A for their sandwiches. They have gluten-free buns, white buttered buns, multigrain brioche buns, and unbuttered white buns, all of which have their own unique flavor and texture. Depending on individual preferences and dietary needs, the buns come in a variety of sizes and contain different amounts of calories, fats, carbohydrates, and protein.

Bun	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Gluten Free Bun	79g	180	3.5	0	0	0	400	37	2	7	3
White Bun (Buttered)	60g	180	6	1	0	0	240	29	1	4	5
Multigrain Brioche Bun	71g	210	4.5	1	0	0	310	38	3	7	7
White Bun (Unbuttered)	54g	150	1	0	0	0	240	28	1	4	5

Salads Toppings Calories

Your salad can be customized at Chick-fil-A with a variety of toppings, adding flavor and texture. They offer salad toppings such as Blue Cheese Crumbles, Chili Lime Pepitas, Crispy Bell Peppers, Harvest Nut Granola, Roasted Nut Blend, and Seasoned Tortilla Strips. You can choose from a variety of toppings at Chick-fil-A, from creamy and tangy to crunchy and savory. Your salad experience will be deliciously diverse with these toppings.

Salad Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Blue Cheese Crumbles	9g	30	2.5	1.5	0	10	110	0	0	0	2
Chili Lime Pepitas	14g	80	7	1	0	0	50	2	1	0	4
Crispy Bell Peppers	14g	80	6	0	0	0	75	6	0	0	1
Harvest Nut Granola	14g	70	2	0	0	0	35	10	0	4	1
Roasted Nut Blend	10g	70	6	0.5	0	0	0	2	1	1	1
Seasoned Tortilla Strips	14g	70	4	0	0	0	55	8	1	0	1

Soup Toppings

Toppings at Chick-fil-A range from crunchy seasoned tortilla strips to classic saltines, adding even more flavor and texture to soups.

Soup Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Saltines	12g	50	1	0	0	0	180	9	0	0	1

Trays

When you gather with friends or family during a gathering or event, Chick-fil-A offers a variety of trays, which include sandwiches, nuggets, wraps, salads, and desserts. Each tray contains information about calories, fats, cholesterol, sodium, carbohydrates, fiber, sugars, and proteins in a variety of sizes.

Tray Type	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Grilled Chicken Bundle (per sandwich)	269g	530	21	8	0	135	1390	37	3	9	49
Hot Chick-fil-A® Nugget Trays	14g	30	1.5	0	0	10	150	1	0	0	3
Chilled Chick-fil-A® Nugget Trays	14g	30	1.5	0	0	10	150	1	0	0	3
Hot Chick-n-Strips® Trays	47g	110	5	1	0	25	300	6	0	1	10
Chilled Chick-n-Strips® Trays	48g	110	5	1	0	25	300	6	0	1	10
Chilled Grilled Chicken Sub Sandwich Tray	115g	220	6	2.5	0	45	490	25	2	4	18
Spicy Chilled Grilled Chicken Sub Sandwich Tray	120g	220	6	2.5	0	40	660	25	2	5	16
Chick-fil-A® Cool Wrap Trays	116g	480	39	7	0	70	970	18	7	3	22
Southwest Veggie Wrap Trays	128g	460	39	8	0	35	940	19	8	3	14
Spicy Cool Wrap Trays	116g	1405	110	18.5	0	105	3650	87	9	63	22
Fruit Tray	1446g	780	0	0	0	0	0	182	29	134	8
Mac & Cheese Tray	2482g	4930	312	178	3.5	750	13030	308	31	36	221
Garden Salad Tray	595g	310	18	11	0.5	55	420	20	9	11	19
Kale Crunch Side Tray	610g	1160	87	9	0	0	1420	77	23	42	30
Chocolate Chunk Cookie Tray	78g	370	17	9	0	15	230	49	3	26	5
Chocolate Fudge Brownie Tray	43g	190	10	4	0	35	70	23	1	18	2
Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray	60g	280	14	7	0	25	150	36	2	22	3

Catering Entrées

Whether you are hosting a large gathering or event, Chick-fil-A’s Catering Entrees provide a variety of delicious options. For those who like bite-sized treats, Chick-fil-A® Nuggets are on the menu, which include classic Chicken Sandwiches and Spicy Chicken Sandwiches.

Entrée Type	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A® Chicken Sandwich	183g	420	18	3.5	0	70	1460	41	1	6	29
Spicy Chicken Sandwich	188g	450	19	4	0	65	1730	45	1	6	28
Chick-fil-A® Nuggets	71g	160	7	1.5	0	50	760	7	0	1	17
Chilled Grilled Chicken Sub Sandwich	230g	440	12	5	0	90	980	49	5	9	36
Spicy Chilled Grilled Chicken Sub Sandwich	230g	430	12	5	0	85	1320	50	5	9	33

Catering Drinks Menu

A variety of beverages are available on Chick-fil-A’s Catering Drinks Menu, including fresh brewed iced teas and lemonades, as well as specialty blends like Sunjoy®. A variety of fruit-flavored beverages are available in gallon sizes and bottled options, ranging from sweetened and unsweetened teas to bottled options.

Catering Drinks	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Gallon Freshly-Brewed Iced Tea Sweetened	4167g	1540	0	0	0	0	115	398	0	397	0
Gallon Freshly-Brewed Iced Tea Unsweetened	3808g	0	0	0	0	0	0	0	0	0	0
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea)	3904g	790	0	0	0	0	0	205	0	205	0
Gallon Chick-fil-A® Lemonade	3884g	2090	1.5	0	0	0	95	549	2	517	2
Gallon Chick-fil-A® Diet Lemonade	3716g	460	1.5	0	0	0	95	126	2	91	3
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade)	3989g	1390	0.5	0	0	0	40	389	1	350	1
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)	4176g	1970	0	0	0	0	506	2	481	2
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)	3997g	1030	1	0	0	0	270	1	252	1
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)	3898g	1040	0	0	0	0	291	0	271	0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)	3719g	240	1	0	0	0	65	1	47	1
DASANI® Bottled Water	479g	0	0	0	0	0	0	0	0	0	0
Simply Orange®	326g	160	0	0	0	0	10	34	0	30	2
Bottled Sweet Tea	506g	190	0	0	0	0	15	48	0	48	0
Bottled Unsweet Tea	486g	0	0	0	0	0	15	0	0	0	0
Bottled Lemonade	520g	280	0	0	0	0	10	73	0	69	0
Bottled Diet Lemonade	492g	60	0	0	0	0	10	17	0	12	0
Honest Kids® Apple Juice	170g	35	0	0	0	0	15	9	0	8	0
Honest Kids® Fruit Punch	0g	0	0	0	0	0	0	0	0	0	0
1% Milk	213g	90	2	1.5	0	10	105	10	0	10	7
1% Chocolate Milk	198g	140	2	1.5	0	10	160	23	0	21	7
Bag of Ice	28g	0	0	0	0	0	0	0	0	0	0
Ice Scoop	0g	0	0	0	0	0	0	0	0	0	0
Ice Bucket	0g	0	0	0	0	0	0	0	0	0	0
Catering Coffee	2722g	0	0	0	0	0	80	0	0	0	0

Catering Sauces Menu

Your meals can be enhanced with a variety of delicious sauces from Chick-fil-A’s Catering Sauces Menu. Among the options are a flavorful Chick-fil-A Sauce, a tangy Polynesian Sauce, a zesty Garden Herb Ranch Sauce, a sweet Honey Mustard Sauce, and a classic Barbecue Sauce, all of which come in 8-ounce portions.

Catering Sauces	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
8oz Chick-fil-A® Sauce	226g	1140	103	17	1.5	70	1390	50	1	47	2
8oz Polynesian Sauce	224g	860	48	8	0.5	0	1680	107	2	102	1
8oz Garden Herb Ranch Sauce	226g	1100	117	20	2	95	1780	8	0	5	4
8oz Honey Mustard Sauce	227g	380	3	0	0	0	1250	88	1	78	2
8oz Barbeque Sauce	226g	360	0	0	0	0	1560	88	2	71	2