Here’s The List of Chick-fil-A Low-Sodium Options

What are the best Chick-fil-A low-sodium options for food?

Atlanta-based Chick-fil-A boasts, “We didn’t invent the chicken, just the chicken sandwich.” Well, they sure invented a mighty salty chicken sandwich.

Chick-fil-A® Chicken Sandwiches clock in at a whopping 1,400 mg of sodium. Add medium fries and one of their dipping sauces to that sandwich and the total rises to approximately 1,840 mg. You will find that number fluctuates slightly depending on the sauce you choose.

However, does that mean you cannot eat low-sodium at Chick-fil-A? Not at all! You can find a few low(er) salt items on the Chick-fil-A menu.

Chick-fil-A Low-Sodium Options

Entrees

Good choice.

• Grilled Nuggets: 4 count = 220 mg, 6 count = 330 mg, 8 count = 440 mg

Moderate choices

• Grilled Chicken Sandwich = 680 mg (if you eliminate the bread, you’ll reduce it)

Items You Must Avoid

• Chick-fil-A® Deluxe Sandwich: 1640 mg
• Spicy Chicken Sandwich: 1670 mg
• Spicy Deluxe Sandwich: 1810 mg

Salads

In most cases, salads are considered to be a healthy option. However, at Chick-fil-A, you can ruin that healthy meal with the Cobb Salad with Nuggets. That’s more sodium than the chicken sandwich! Instead, choose the Cobb Salad without chicken. There is only 490 mg of sodium in that salad.

Alternatively, order the grilled market salad without the chicken. It contains only 160 mg of sodium, allowing you to splurge on some dressing. Light Balsamic Vinaigrette Dressing (360 mg) and Fat-Free Honey Mustard Dressing (330 mg) have the lowest sodium content.

Salt monsters hiding in plain sight are the Avocado Lime Ranch and Creamy Salsa Dressings. The Avocado will add 520 mg of sodium to your salad while the Salsa will add 630 mg.

Breakfast

Also check: Chick-fil-A Breakfast Menu With Prices

Low Sodium Choices

• Fruit Cup: 0 mg
• Parfait of Greek Yogurt (with cookie crumbs or granola): 85 mg

Moderate Choices

• Multigrain Sunflower Bagel with Cream Cheese: 460 mg
• Sunflower Multigrain Bagel: 340 mg

Also check: High-protein Chick-fil-A breakfast

Items You Must Avoid

• Hash Brown Scramble Bowl: 1340 mg
• Sausage, Egg & Cheese Biscuit: 1540 mg
• Hash Brown Scramble Burrito: 1750 mg

Sides

Best Sides:

• Kale Crunch Side: 140 mg
• Side Salad: 170 mg
• Chick-fil-A Waffle Potato Fries®: Small 190 mg, and Medium 240 mg
• Waffle Potato Chips: 250 mg

Saltiest Sides:

• Cup of Chicken Noodle Soup: 1040 mg
• Mac & Cheese: 1190 mg

Dipping Sauces

It’s important to remember to dip your chicken in the dipping sauce. The Polynesian Sauce Brigade is practically a cult. Your author is not a Polynesian Sauce Brigade member, however, we used to love their Zesty Buffalo Sauce before a stroke.

We would put two packets on my chicken sandwich. In addition to 780 mg of buffalo-flavored sodium, that would add 2,180 mg of salt to a 1400 mg sandwich. It was an eye-opening experience researching this article.

Also check: Best Chick-fil-A Sauce

The following is Chick-fil-A’s sodium content for its dipping sauces:

• Barbecue sauce: 200 mg
• Chick-fil-A® sauce: 170 mg
• Garden Herb Ranch Sauce: 220 mg
• Honey mustard sauce: 150 mg
• Honey Roasted BBQ Sauce: 75 mg – This is a low-sodium winner!
• Polynesian Sauce: 210 mg
• Sweet and spicy Sriracha Sauce: 380
• Zesty Buffalo Sauce: 390 mg

Treats

The three lowest sodium treats at Chick-fil-A are the Chocolate Chunk Cookie, Vanilla Milkshake, and Chocolate Milkshake.

The sodium content of all three is under 400 mg and for the cookie, only 210 mg. On their own, these sweet treats aren’t bad, but depending on your meal they could put your overall sodium consumption on the high side.

Desserts:

• There are 370 mg in a Vanilla Milkshake.
• A Chocolate Chunk Cookie contains 230 milligrams.
• There are 160 mg in the Frosted Lemonade.
• There are 200 mg in an Ice Dream Cup.

Kid’s meal:

• There are 400 mg of sodium in Kid’s Grilled Nuggets.
• Cinnamon Apple Sauce contains 10 milligrams.
• There are 95 mg in milk.

How much sodium is in Chick-fil-A Fries

It’s critical to monitor your sodium intake since Chick-fil-A fries are seasoned with savory spices. One serving of Chick-fil-A fries contains 300 milligrams of sodium.

How much sodium is in a Chick-fil-A chicken sandwich

The Chick-fil-A chicken sandwich contains 1408 mg. of sodium. Chick-fil-A has been around for years and has become a fast food staple for Americans for its waffle fries, lemonade, and chicken nuggets. Their menu is freaking delicious, from the ranch dressing to the warm chocolate chip cookies, so that’s no surprise!

Chick-fil-A has a big advantage over other fast food chains like McDonald’s, Carl’s Jr., and even sandwich chains like Subway: their menu is generally pretty healthy. For customers who are trying to watch their weight but still want their fast food fix from time to time, this is a huge deal.

If you recall Chick-fil-A, what would come to mind? A Big Mac from McDonald’s alone has 550 calories (via Chick-fil-A and McDonald’s websites), so if you ordered an eight-count nugget with a medium fry, you would end up paying 670 calories.

A small fry will reduce your calorie intake by 100 if a nearly 700-calorie meal isn’t exactly what you’re looking for. You can also try one of Chick-fil-A’s salads, all of which are under 550 calories.

Chick-fil-A sodium chart

You can download a PDF file of Chick-fil-A’s sodium chart here

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